• Body Shape Dream London

Is there a best way to lose weight?

Updated: Nov 4

The honest answer is, No. In other words, there are not any short-cuts to lose weight! Many studies and researches have been done about this. Each of them recommends their own approach and findings. For example, one of the top studies: UK NHS website has mentioned " 12 tips which can help people lose weight https://www.nhs.uk/



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1. Do not skip breakfast


Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.



2. Eat regular meals


Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.



3. Eat plenty of fruit and veg



Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.


4. Get more active


Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.



5. Drink plenty of water


People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.


6. Eat high fibre foods


Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.


7. Read food labels



Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.


8. Use a smaller plate


Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.


9. Do not ban foods


Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance.


10. Do not stock junk food


To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.


11. Cut down on alcohol


A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.

Find out more about the calories in alcohol


12. Plan your meals


Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list."


In practice, there is no a specific or best way to lose weight effectively!? From our understanding at Body Shape Dream London, Personal training and Weight-loss Service, in Barnes, Kew, Richmond upon Thames, Chiswick and nearby towns: The Weight-loss goal should be considered like a journey, the start points, the rest point, the map of the journey with its own instructions and the end!


Looking at our outstanding Weight-loss and Personal training Services, we are one of the best personal trainers in and near Barnes, Chiswick, Richmond Kew, East and North Sheen, Mortlake where we train our clients in Barnes common, Chiswick House and Garden, Richmond Park, Kew Green, local gyms and Home. Join us to find out the best diet to lose weight and also, we are now offering a free taster session to show you how effective is our training! To book your free taster session text: "


Try our free nutritional consultancy appointment to find out your bespoke meal plan, Text " free session" to 07513059357.

Could you tell me what exercises are best to lose belly fat?