• Body Shape Dream London

Which Exercise Will Help Me Burn Fat Faster?

Updated: Nov 4



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There are many exercises that help burn fat faster. At Body Shape Dream London, we have best specialized Weight-loss Personal trainers who can help you design a bespoke holistic weight-loss program to boost your body fat burning through training and meal plan. Find out which one works best for you! You can find out what is the best diet to lose weight!


Exercise is an important part of any weight loss plan. It helps you build muscle, lose weight, and improve your overall fitness level. The right type of exercise will also help you maintain your new body after you've lost weight.



If you want to lose weight fast, then pushups will work better than planks. This is because pushups require more muscle activity than planks do. In addition, pushups also strengthen your chest, shoulders, triceps, biceps, and back. The pushup is one of the most popular exercises for building strength and endurance. It works your entire body, from your core muscles to your arms and legs. You should be able to perform at least 10 pushups without resting. However, if you feel pain while doing them, stop immediately! Best local


The plank is a simple exercise that strengthens your core muscles. Start by lying face down on the floor with your arms straight above your head. Keep your legs together and lift them off the ground so that only your toes touch the floor. Hold this position for as long as possible.

If you want to lose weight, then you should try doing the plank every day. This exercise helps build strength in your abdominal muscles, which are responsible for holding your stomach in place. In addition, the plank improves posture and increases flexibility in your back.


You should choose an exercise that targets your problem areas. For instance, if you want to lose belly fat, then squats would be a good choice. However, if you want to build strength, then push-ups would be a better option.

If you want to lose weight, then squats are one of the best exercises to use. These exercises target your lower body, which burns calories faster than other types of workouts. In fact, according to research from the University of Wisconsin, squats burn more calories per minute than running, swimming, cycling, and walking combined.


If you want to burn more calories than just walking, try burpees. They will give you a full body workout with little effort. Burpees are also known as jump squats because you perform them by jumping up and down while squatting. This exercise is very effective at burning calories and building muscle.

The benefits of burpees include strengthening your core muscles, improving balance, increasing endurance, and helping you lose weight. You can use a variety of different variations of the burpee, such as jumping jacks, pushups, and mountain climbers.



Jumping jacks are an excellent alternative to burpees. You can do these without any equipment. Simply stand tall with your feet shoulder width apart and raise your arms above your head. Then, jump forward and land back on your feet. Repeat until you reach 20 jumps.

If you want to lose weight fast, then jumping jacks are one of the most efficient exercises you can do. The reason why? Because they work every muscle group in your body at once. Plus, they burn more calories than running or biking because your muscles are working harder.


We are running different kinds of fitness one to one and small groups training and outdoors and indoors weight-loss personal training boot camps in Richmond, Kew, Mortlake, Chiswick, Barnes London and nearby areas. Our Personal trainers are mobile and train people who live in Richmond upon Thames borough and Chiswick at their home, local park and gym.


We train our clients in Majestic Fitness Richmond, West 4 gym and also outdoors training in Kew Green, Chiswick House of Gardens, Richmond hill, Richmond Park, Boston Manor Park in Brentford, Barnes Common and North Sheen Park in Richmond too.