Large portion food or late eating, which one could affects our weight loss plan?
Updated: 2 days ago
Needless to say, large portions food increases calories intake which could go over National Health Service, NHS, recommendation, and a link to both overeating and weight gain while according to National Academy of Sports medicine, NASM ,
eating late is not going to affect your weight management plan if you manage your daily calories allowance properly, of course, what you eat could have an impact on your health. At Body Shape Dream London we help our clients to improve their lifestyle and provide daily mindful eating advice plus Fitness training program by Brentford highly trusted Personal trainer, Kiwi.
Why not book your free taster session with one of the highly Trusted Personal Trainer in Brentford and nearby towns!