• Body Shape Dream London

Large portion food or late eating, which one could affects our weight loss plan?

Updated: Jun 16

Needless to say, large portions food increases calories intake which could go over National Health Service, NHS, recommendation, and a link to both overeating and weight gain while according to National Academy of Sports medicine, NASM ,

Is eating late healthy?
Is eating late healthy?


eating late is not going to affect your weight management plan if you manage your daily calories allowance properly, of course, what you eat could have an impact on your health. At Body Shape Dream London we help our clients to improve their lifestyle and provide daily mindful eating advice plus Fitness training program by Brentford highly trusted Personal trainer, Kiwi.

Why not book your free taster session with one of the highly Trusted Personal Trainer in Brentford, Chiswick, Kew, Richmond, Ealing and nearby towns!

We train our clients at local parks: Chiswick House and Gardens, near Kew Bridges, Kew Green, Richmond Park, Chiswick Park, Boston Manor park, Quintin Hogg Memorial Ground, Turnham Green too.