Measuring Waist

 Healthy Weight loss

Your weight loss journey starts with a text!

" I am ready for a good change"

to 0751 305 9357.

As soon as we receive your text,

we open a new case for you. 




before joining us

you will be asked to start sending us

a week of your daily routine:


taking photo of your meal, snack or drink,

the time of sleeping and waking up,

your activities if you do,

having any environmental hazards

taking any medicine.



Your one week daily routine

is very important

in achieving your weight-loss goal!


We look at your the daily routine carefully


suggest you some changes


give you a practical support

to improve your lifestyle

as a booster of our training program.


We start designing a holistic

customised weight-loss training program

to target your actual needs!

The weight loss plan is unique,

designed just for you.

Why our Holistic

Weight-loss Training Program?

The keys of our approach based

on science and experience!

We create a program


lifestyle interventions

Sleep improvement

Stress reduction

Cutting back on refined Carbs

Increasing daily protein & green vegetables

Moderate level of healthy fat food

Small portions, but intens food


a customised weight-loss training

Body Transformation Training

 (Tailored cardio & resistance workouts )


Good to know!

We have had some cases

the client has not achieved the expected results

after 3 week


one of the following issues

involved in

weight-loss process!

Hormones, Vitamins D, B12, Stress levels, liver and Lipid profiles needed to be checked


we do not see the expected progress during

our regular monitoring.

In short,

a lot of researches have been done in this field, needless to say,

Diet or taking pills is not working


the weight will back

as soon as taking pills or diet is stopped!


they could have serious consequences

for people's health too.

What Our Clients Say click here



MONDAY - SUNDAY 06:30 - 22:00 

We cover

West London & North Surrey 

Mobile: 07513059357

©2020 by Body Shape Dream London