Best personal trainer specialised in Weight=loss in Surrey

Tone up Training Program

Is Tone up Training Program for you?

Are you thinking of having firmer, defined and  stronger muscles?

 

Let's give you an idea about toning up!

The body gets toned up

when

we cut down the body fat percentage

and

build up the normal size of muscle mass,

not the size of bodybuilders' muscle mass.

 

Our holistic Tone up Training Program

focuses on

Weight, Cardio and healthy eating meal plan.

There are many exercises which you can try to tone

your body up, but some tone your whole body!

As it has been mentioned in Sworkit website "  

 

Lunges 

Lunges increase strength in your legs and gluteus maximus. In other words, they’ll help you get sexy legs and buttocks. Lunges also challenge your balance and promote functional movement.  

 

Push-ups 

Push-ups work out every part of your body. Do three sets of twelve three times per week. Before long, you’ll be really buff! If you struggle with doing actual push-ups, start out with modified push-ups.

 

Bending Windmill Stretch

Bend forward, keeping your back straight. Then, reach one arm down and the other arm up as you twist your spine. This works out your core, your shoulders, your gluteus maximus, and your upper legs while giving you a great full-body stretch

Squats 

Doing squats strengthens your lower body and your core. It also increases flexibility in your legs and hips. An added benefit is that squats help you burn quite a few calories because they work out some of the largest muscles in your body. 

 

Dumbbell Rows 

This exercise strengthens multiple muscles in your lower body. Make sure that you are squeezing at the top of the movement each time. You will want to choose dumbbells with a moderate weight.

 

180 Jump 

Keep your heart rate up during your circuit with some cardio. Stand up. Jump as high as you can, while turning around. Jump again to face the other way. That’s one rep.

Arch Up 

We have this exercise listed for kids, but it’s a good move for adults too! Lie down on your stomach with your arms by your side. Lift your head and arch your back off of the floor. Then, slowly roll it back down. 

Sit-ups 

Sit-ups are a convenient way to develop your abdominal muscles. Some may think sit-ups are too basic, but they are a very effective form of exercise. If you struggle with lower back issues, consider doing crunches so that you only have to lift your lower back and shoulders off of the ground.

 

Arm Raises

Work your arms without weights! Stand with your feet shoulder-length apart. Then, keep your hands at your side while your palms are facing forward. Raise your arms up and out to the side until they are at shoulder height.

Lower them to the starting position. It’s important to remember to keep your hips facing forward and your spine straight. Do not forget to keep your breathing fluid and constant

 

Abdominal Stretch

This is a great way to end your circuit. Reach up as high as you can, and then push your hips forward slightly. As you lengthen the front of your body, you will feel the stretch in your stomach. It’s important to develop your core muscles so that you can maintain a good posture."

Our tone up Personal training  program in Chertsey gyms or parks and nearby towns includes the workouts which targets our clients' needs. The tailored training which is nique!

We cover

West London & North Surrey

 

bodyshapedream@gmail.com

07513059357

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