Senior & Youth Fitness Training
As you may know, Youth and Older adults are considered as special populations. So their needs and training goals are different compared with the other age groups.
Why Seniors and Youth need to have fitness Program?
Senior Fitness Training Benefits
National Academy of Sports Medicine, NASM
balance and coordination,
the risk of falls,
enhance glucose tolerance
improve reaction time
maintain healthy blood lipid values
(Powers & Howley, 2018).
can assist an older adult
in maintaining independence
(Shephard, 1993). "
Youth Exercise Training Benefits
As NASM mentions,
(both aerobic and strength training).
The Centers for Disease Control (2020)
recommends that children
engage in 60 minutes
of moderate to vigorous exercise daily.
This should include
flexibility, balance, strength
Regular exercise also
enhanced neuromuscular control,
increased bone mass,
enhanced academic scores
improvement in overall self-esteem
(Centers for Disease Control, 2020)."
Start your Senior Fitness Training journey with Kiwi who is a National Academy of Sports Medicine qualified Senior Fitness Specialist to see the difference!
Senior Fitness Package
Start your Youth Exercise Training journey with Kiwi who is a National Academy of Sports Medicine qualified Youth Exercise Specialist to see the difference!
Youth Exercise Package
West London & North Surrey
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