Packages, Small group and Block
Types of Training Packages
General Health and Wellbeing training
Balance and Flexibility training
Strength and Muscle Building training
Six Weeks Plan Training
Before you start
A. Record of your Weight and Size
B. Body composition test by the Machine
C. Fitness level assessment
The Plan Details
The Training Plan Length: 6 weeks
12 sessions one to one with Kiwi
(2 sessions a week)
Per session length: 1 hour
12 to 18 sessions with Kiwi`s support
(2 to 3 sessions a week)
with a list of the tailored workouts
and instructions to do on your own
with Kiwi`s support
in order to reduce
the number of sessions, the cost
to encourage you to work independently!
Daily tailored Meal Plan!
Regular Progress Check every three weeks!
One day notice to leave!
Pay as you go option!
No cancellation charge!
The place of training: At Home, your local Park or Gym
The Packages Price: £720
Small Group Training
Your local Park
Maximum 3 people
Per Session: 1 hour
6 sessions £180
12 sessions £300
personal training sessions
per session: 1 hour
Three months valid