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You’ve probably heard that losing belly fat is nearly impossible. But what if we told you, it’s not? Losing excess fat from the abdomen area isn’t as difficult as most people think. It just requires the right combination of diet, exercise, and lifestyle habits. In this blog post, learn about five ways to lose belly fat faster than you thought possible. Do we know what exercises are best to lose belly fat?
Weight-loss Specialist Personal Trainer in Richmond London
Add more lean protein to your diet
One of the best ways to lose belly fat is to add more lean protein to your diet. Protein is an essential macro nutrient that your body needs to function properly. It helps you build muscle, promotes satiety, and aids in weight management. Some of the best sources of protein include fish, poultry, eggs, dairy, legumes, and beans. When you increase your protein intake, you’ll find yourself feeling fuller after meals and snacks. This can help reduce your overall calorie intake and aid in weight loss.
Do weight training to lose belly fat
Lifting weights is one of the best ways to lose belly fat. While cardio is essential for overall health, it’s not the most effective way to lose fat in the abdominal region. By adding a weekly weight training session to your fitness routine, you’ll see much better results. Muscle burns more calories than fat, which means you’ll be able to achieve a higher rate of calorie expenditure throughout the day. This can help you reach your goals much faster! Weight training can also help improve your posture, reduce back pain, and strengthen your core. For best results, make sure to add a few minutes of abdominal exercises at the end of each workout. You can also add a few core-strengthening exercises to your daily routine if you’re pressed for time.
Commit to a cardio routine
While cardio isn’t the most effective way to lose belly fat, it’s an essential part of any fitness plan. If you commit to a cardio routine, you’ll see improvements in your overall health and fitness. Cardiovascular exercise can reduce your risk of heart disease, Type 2 diabetes, and certain types of cancer. It’s also an effective weight loss tool when done at high intensity. You can choose any cardio routine you prefer, but it’s recommended to do something that gets your heart rate up. If you’re just getting started, try doing 30 minutes of moderate-intensity aerobic exercise a few times a week. You can also try adding a few HIIT workouts to your routine. HIIT workouts are known for being extremely effective at burning fat, even during the cooler months when outdoor exercise isn’t an option.
Create a healthy eating plan for yourself
The best diet for losing belly fat is one that you can realistically stick to. It’s important to understand that there’s no single magic diet that works for everyone. Everyone has different nutritional needs, preferences, and goals. That’s why it’s important to create a personalized eating plan that suits your lifestyle. Focus on eating nutrient-rich foods like fruits, vegetables, whole grains, and lean protein. Make sure to consume enough calories to fuel your body and stay active. If you’re trying to lose belly fat, it’s recommended to reduce your daily calorie intake. However, you want to do this in a way that doesn’t leave you feeling hungry and deprived. This can be challenging, but it’s best to work with a nutritionist to create a plan that works for you.
Don’t forget about the importance of sleep
Getting enough sleep plays a big role in your overall health, including belly fat reduction. When you’re well rested, you have more energy and motivation to fuel your body with nutritious foods and hit the gym regularly. When you don’t get enough sleep, it can lead to increased stress and cortisol levels. This can lead to an increased risk of weight gain, especially in the abdominal area. It’s recommended to try to get at least 7 hours of sleep each night. If you’re having trouble sleeping, try to avoid eating a heavy meal before bed. It’s also important to make sure your sleeping environment is dark, quiet, and free of distractions. Try to avoid using your phone or laptop before bed, as the bright light and notifications can disrupt your sleep cycle.
As you can see, losing belly fat is not as difficult as you may have thought. It all comes down to making the right diet and exercise changes. By adding more lean protein to your diet, lifting weights, committing to a cardio routine, and creating a healthy eating plan for yourself, you can achieve your goals much faster than expected. Visit our website to book a free appointment with one of our representatives. We’d love to help you get started on your journey to weight loss.
At Body Shape Dream London, we offer you a free clarity consultancy appointment including a bespoke training and meal program session to do some assessments to find out your current body composition and fitness level. If you live near Richmond upon Thames borough, Kew, Chiswick, Isleworth, Barnes London, Brentford and East or North Sheen, Teddington and west or south-west London and north Surrey County, we can train you at home and your local gym or park. Our qualified Personal trainers are specialists in training Seniors, Youth and people who want to lose weight and get fit! Book your free appointment with us to see how we can help you to achieve your goal! No obligations to sign up!