Is it difficult to be healthy and active these days or in the past!?
Updated: Oct 20
Being healthy and fit is more difficult than in the past considering people's lifestyle nowadays. Let me tell you why!? We have made machines to do our jobs. The jobs which need to be done by our physical movements. We prefer to drive, even a short distance, rather than walking. We sit to watch TV many hours and eating fast foods while there is no any attention even what and how much we eat! We consume refined, low quality and prepared food every day..!
So how can we be fit and healthy while we are not active and do not practice mindful eating, as NCBI explains "Mindful eating (i.e., paying attention to our food, on purpose, moment by moment, without judgment) is an approach to food that focuses on individuals’ sensual awareness of the food and their experience of the food. It has little to do with calories, carbohydrates, fat, or protein. The purpose of mindful eating is not to lose weight, although it is highly likely that those who adopt this style of eating will lose weight. The intention is to help individuals savor the moment and the food and encourage their full presence for the eating experience. "
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