Updated: Jan 22
The answer is yes or no. In fact, this depends on many factors like the client's current situation, e.g. their physical and mental conditions, lifestyle, motivation, eating habits, the weight-loss plan, etc. Although it is not impossible to guarantee the goal as at Body Shape Dream London we have managed to make this happen through our Holistic Lifestyle Program, but the program has to be Specific, Measurable, Achievable, Realistic and Time-framed (SMART). According to Everyday Health "Research suggests that keeping a record of everything you put in your mouth really can help you meet your weight loss goals. Eating slowly allows us to not only enjoy our food more, but gives us better cues of satiety.” — Janet Zinn, a licensed clinical social worker and psychotherapist in private practice in New York City. Just move. People have a misconception that five minutes doesn’t make a difference, but every minute makes a difference. Every Sunday I batch cook enough chicken for the week. I cut off the fat, bake it with seasoning, measure 3.5 ounces (oz), and put that much into a container with some mustard and frozen veggies, so I can grab one a day to bring to work. I also take the time to divvy up ¼ cup of rolled oats, 1 tablespoon (tbsp) natural peanut butter, 1 tbsp ground flax, and a pinch each of protein powder and cinnamon to sweeten in individual containers. So when I’m a zombie in the morning, all I need to do is add water and microwave!” — Kyra Williams, a personal trainer in Boston. A lack of sleep increases your hunger hormone — ghrelin — and decreases your ‘satisfaction’ hormone, leptin, which can contribute to weight gain. When we are sleep deprived, we crave more salty and sweet foods. Why? Because anytime you feel more intense hunger, your cravings for higher energy — aka higher calorie — foods intensify. Remember, our body's ultimate goal is to stay alive. As soon as we are being kept from calories — which are literally the life energy for our bodies — it will do things to survive. Our body knows what foods are higher in energy density, and we will crave those more. Honor your hunger and don’t allow your body to think it's being starved. This goes against many of the dieting tactics, but those tactics truly don't work well for people in the long term. I generally recommend eating every four hours.” — Lemond. Research has found that people who drank two glasses of water before a meal lost more weight than people who didn’t drink water before meals — and they kept it off. This simple tip works in two ways. Thirst can mask itself as hunger, causing you to eat more. And water makes you feel fuller, causing you to eat less during a meal.” —Megan Casper, RDN, a nutrition counselor and the founder and CEO of Nourished Bite. Same day, same time, same amount of clothing. Remember that your weight isn’t a single number but a five-pound range. Work to move the range down, not the exact number.” — Lainey Younkin, RD, a nutrition counselor and consultant in Boston."
Over all, having the above studies plus doing indoors and outdoors one to one or small group weight-loss challenges in Richmond personal training services whether your goal is, Body Shape Transformation e.g. losing weight, fat, getting in shape, gaining muscles, firming and toning or increasing your Independency, Motivation and Stamina can guarantee your weight-loss plan! Kiwi is National Academy Of Sports Medicine Weight-loss Specialist, Senior Fitness Specialist, Youth Exercise Specialist with his own Holistic Fitness Training Approach, having more than two decades experience in Fitness, specifically in Weight-loss. He has been working with different age groups Who mostly have been referred by their GPs to improve their health. His Holistic Fitness Training Approach has helped people who used to suffer from back pain, obesity, diabetes, eating disorder and the difficulties which related to overweight.
His One to One, Weight-loss 5Kg OFF a Month, Mobile Holistic Outdoors and Indoors Training Plan or Challenge has helped hundreds specially during the coronavirus pandemic.
The Plan is packed with a Range of Meal Plan and effective outdoors Workouts targeting your Weight-loss goal. After assessment, Subjective and Objective ones, the Daily instructions are given to the clients to follow on their own and attending in the outdoors workouts with kiwi to complete their plan.
The plan includes Holistic Lifestyle Interventions Personal Training Program. So it is not a diet plan. Looking at the previous clients who were serious to lose weight, amazingly they have not only lost more than 5Kg weight in a month but they have improved their Mood, Sleep and Eating habits and quality too. He does regular one to one and a small group personal training session in Chiswick, Chertsey and Gardens, Richmond Park, Kew Green and the nearby areas.
So as soon as your plan starts, Kiwi begins 24/7 days support to make sure not to be behind your expected step. So join him today and reserve your place, remember certainly if the others made then you can!
In short, from our experience, having a proper and comprehensive plan could guarantee your weight loss goal
@shepperton @weybridge @kew @chiswick @richmondlondon @kensington @inyourarea